WOD #842 - QBO Crossfit

Warm up
Warm up con elastico
Focus sulle spalle e toracica

Strenght
8′ EMOM
5 strict pull up + 10 push up

Wod-
9′ amrap
1(+1) kipping pull up
2(+2) burpee target

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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