WOD #841

31 Gen WOD #841

Wu: 5’ shoulder mobility then amrap 5’
5 hollow rock
5 scapular activations

Emom 8’
6/5/4/3 strict pull up

Skill: kipping/butterfly pull up

Élite: e2mom 8’
3(+2) c2b
3(+2) pull up
If you can’t finish the complex go back to the complex you have completed

Amrap 12’
12 pull up
21 push up
30 american swing 24/20 20/16



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