27 Gen WOD #837
Pubblicato alle 16:32h
in WOD
Wu: 40” on 20” off
– Su
– Complex 1 band press + 1 band ohs
– Scapular activations
Emom 5’
2(+2) strict ttb
3×5’ amrap rest 2’ b/w set
60 du then max round of
9 wb 9/6 6/4
7 ttb