Wu: 40” on 20” off
– Su
– Complex 1 band press + 1 band ohs
– Scapular activations
Emom 5’
2(+2) strict ttb
3×5’ amrap rest 2’ b/w set
60 du then max round of
9 wb 9/6 6/4
7 ttb
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Menu
Wu: 40” on 20” off
– Su
– Complex 1 band press + 1 band ohs
– Scapular activations
Emom 5’
2(+2) strict ttb
3×5’ amrap rest 2’ b/w set
60 du then max round of
9 wb 9/6 6/4
7 ttb
