WOD #835

23 Gen WOD #835

Wu
5′ mobility
4 Rnd e.b.
10 muscle clean
10 front squat
10 pp

C&J

10′ EMOM
2 SQ CL + 2 SPLIT J

FT CAP 15′
50 BURPEES
100 WB
150 SIT UP



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