WOD #832

20 Gen WOD #832

Wu
5′ Mobility
10′ EMOM
5 PIKE push up/push up/KNEE push up
5 STRICT pull up/BANDED

SKILL HSPU
ELITE 5′ EMOM
1 STRICT HSPU
2 KIP HSPU
1 STRICT
3 KIP HSPU

FT
21-15-9
HSPU
PULL UP
cap.10′



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