WOD #831

17 Gen WOD #831

5’
Warm up
Shoulders mobility

EMOM 10’
Complex a carico tecnico
2 push press btn snatch grip
+ 1 snatch balance
+ 2 overhead squat

AMRAP 15’
5 oh squat
8 hang power snatch 60/45 50/35 40/25
12 box jump

Target 5 round



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