WOD #830

16 Gen WOD #830

Warm up
2 ROUND
45” Knee push up
45” Hollow
45” Ring row

Skill RMU da terra

“Advanced”
2 kip+ 1 RMU+ 3 ring dip+ 1 RMU

3x AMRAP 4’on 1’ off

3 RMU/ 6 ring dip-12 dip parallette/ 12 push up
10 Db snatch
20 Db lunges (front rack)

Target 132 reps



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