WOD #828

14 Gen WOD #828

Warm up
45”on/15” off
3 Round
Cal
Kb swing (carico basso)
Air squat

Emom 6’
5 squat clean 70/45 60/40 50/35

4 ROUND FT

8/10 Cal
20 power clean 40/30
30 wall ball 9/6 6/4

Cap 18’ target 16’



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