14 Gen WOD #828
Pubblicato alle 08:09h
in WOD
Warm up
45”on/15” off
3 Round
Cal
Kb swing (carico basso)
Air squat
Emom 6’
5 squat clean 70/45 60/40 50/35
4 ROUND FT
8/10 Cal
20 power clean 40/30
30 wall ball 9/6 6/4
Cap 18’ target 16’