WOD #827 - QBO Crossfit

Warm up
5’ andature

FOR TIME

100DU 200 SU
50 air squat
40 kb swing 32-28/24 24/20 20/16
30 push up
20 kb push press
10 burpees
20 kb push press
30 push up
40 kb swing
50 air squat
100 DU/ 200 SU

Cap 30’ target 25’

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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