WOD #826

10 Gen WOD #826

Warm Up
5′ Easy Pace
5 Scap Activation
10 Knee Push Up
15 Air Squat

EMOM 10
5/3 Strict Pull Up/ Negative Pull Up p+ 10/6 Push Up

For Time
100 DU
6BMU
75 DU
6 BMU
50 DU
6 BMU/8 C2B/10 Pull Up

Cap 10′



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