WOD #825

09 Gen WOD #825

Warm Up
3 RNFT
3 Muscle Clean E.B.
3 Front Squat
3 Shoulder Press

EMOM 5:00
3 Squat Clean&Split Jerk (70% 1RM, per chi è incerto sui massimali 50/35 max)

For Time:
21-15-9 60/40 50/35 40/30
C&J
Bar Facing Burpees

Cap 15′



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