03 Gen WOD #822
Pubblicato alle 17:25h
in WOD
amrap 6’
12 Russian swing
10m bear walk
20 SU
5 rof 24/16 20/12 16/8
50 DU / 100 SU
16 Thruster 1 KB front rack position (change every 8 rep)
20m farmer carry KB front rack position
16 am. swing
20m farmer carry
CAP. 18’