WOD #822

03 Gen WOD #822

amrap 6’
12 Russian swing
10m bear walk
20 SU

5 rof 24/16 20/12 16/8
50 DU / 100 SU
16 Thruster 1 KB front rack position (change every 8 rep)
20m farmer carry KB front rack position
16 am. swing
20m farmer carry

CAP. 18’



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