WOD #818

23 Dic WOD #818

W.U. 5’ easy pace
10 Kang squat
10 good morning
5 easy burpees

Team WOD 2
Amrap 25’ 60/45 50/35 40/25
I go you go 4 rof (2 per person)
Complex
1 DL
1 power clean
1 cluster
Then perform
25 db snatch synchro 25/20 20/15 15/10

Every 3 minute
10 burpees facing bar synchro



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