16 Dic WOD #813
Pubblicato alle 10:36h
in WOD
Wu
6’ Easy peace
15 air squat
15 hollow rock
15 good morning
Strenght back squat
Every 2’
5×5 70%
Db ladder
50-30-10
Db snatch 25/15
Db oh lunges
Push up hr
Cap 16’