WOD #811

12 Dic WOD #811

Warm up
Thoracic mobility
Shoulder mobility
Ankle/hip mobility
Cash out
50 hollow rock

Skill
Kipping Ring MU / Kipping Ring Dip

WOD
4×3′ amrap 2′ rest alternated
A)30 Wall ball@9/6
Max rep RMU/RING DIP
😎 30 american swing@24/16 20/12
Max rep KB oh lunges (change arm every 5 rep)



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