WOD #809

10 Dic WOD #809

Warm up-
9-7-5
Bumper press
Bumper front squat
Bumper good morning
Burpee over the bumper

Skill-practice Hang squat snatch
5′ EMOM
7 Hang squat snatch @40/30 30/20

WOD
7-5-3-5-7
Snatch DL
Power snatch
ohsquat@50/35 40/30 30/25
CAP 12’



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