WOD #808

09 Dic WOD #808

Warm up
3 round
Plank walk out 5 rep
Duck walk 5+5m (avanti e indietro)
Arch rock 10 rep

Strenght
8′ EMOM
5 strict chin up + 10 push up

Wod- burpee Cindy
15′ amrap
5 pull up
10 burpee
15 air squat



Watch Dragon ball super