09 Dic WOD #808
Pubblicato alle 08:22h
in WOD
Warm up
3 round
Plank walk out 5 rep
Duck walk 5+5m (avanti e indietro)
Arch rock 10 rep
Strenght
8′ EMOM
5 strict chin up + 10 push up
Wod- burpee Cindy
15′ amrap
5 pull up
10 burpee
15 air squat