WOD #807

06 Dic WOD #807

Wu: tabata 1
Air squat
Push up
Tabata 2
Step up
One arm db russian swing (every round change hand)

2 round of:
4’ amrap
16 db Fs 30/20 25/15 20/10
12 burpees bjo
Rest 2’
4’ amrap
8 db step up
4 db devil press
Rest 2’



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