WOD #805

04 Dic WOD #805

Wu: 2 round 45” on 15” off
1º cal
2º scap pull up
3º kb russian swing

Skill bmu

5 round for time
10 Cal
5 bmu/5 C2b/5 pull up
10 burpees
20 kb am.swing
Cap. 18’



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