WOD #805 - QBO Crossfit

Wu: 2 round 45” on 15” off
1º cal
2º scap pull up
3º kb russian swing

Skill bmu

5 round for time
10 Cal
5 bmu/5 C2b/5 pull up
10 burpees
20 kb am.swing
Cap. 18’

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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