WOD #804

03 Dic WOD #804

Wu: 7’ easy pace
20 mountain climber
15 dl
10 hip muscle clean

Skill clean

Emom 15’
1º 6 sq clean 70/55 60/45 50/35
2º E 20 wb-rx15 wb-sx12 wb
3º E 20 mb sit up rx 20 sit up sx 15 sit up

Cash out
Max rep power clean in 5’



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