Wu: 7’ easy pace
20 mountain climber
15 dl
10 hip muscle clean
Skill clean
Emom 15’
1º 6 sq clean 70/55 60/45 50/35
2º E 20 wb-rx15 wb-sx12 wb
3º E 20 mb sit up rx 20 sit up sx 15 sit up
Cash out
Max rep power clean in 5’
- +39 011 698 17 75
Menu
