WOD #803

02 Dic WOD #803

Wu: 3rof
30 su
10 seated band pull up
10 one arm kb dl
10 hollow rock

Emom 6’
Strict pull up 5-8

Amrap 14’
8 pull up
16 kb oly snatch 24/16 20/12
24 push up hr
32 DU
Target 5 round



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