02 Dic WOD #803
Pubblicato alle 15:44h
in WOD
Wu: 3rof
30 su
10 seated band pull up
10 one arm kb dl
10 hollow rock
Emom 6’
Strict pull up 5-8
Amrap 14’
8 pull up
16 kb oly snatch 24/16 20/12
24 push up hr
32 DU
Target 5 round