WOD #802 - QBO Crossfit

Mobility shoulder and activation

SKILL HSPU

MAX EFFORT HSPU IN 5′
THEN (NO REST)

FOR TIME CAP 9′ (TIME TOTAL 14′)
6 RND
15 WALL BALL
30 DU

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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