WOD #800

27 Nov WOD #800

WU
1′ su
10 ring row
1′ su
10 banded good morning
1′ su
10 banded Kang squat

Fy3rm DL in 15’

EMOM 18′
ODD: 11/9 CAL
EVEN: 8 STRICT PULL UP
THIRD: 5 DL 70% 1RM



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