SKILL HSPU
EMOM 15’
15 push press 50/30
12 ttb
10 HSPU/push up
Rest 2’
AMRAP 12’
20 push jerk 50/30
20 ktc / v-up
20 burpees
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SKILL HSPU
EMOM 15’
15 push press 50/30
12 ttb
10 HSPU/push up
Rest 2’
AMRAP 12’
20 push jerk 50/30
20 ktc / v-up
20 burpees
