WOD #798

25 Nov WOD #798

WU
3 rnd
10 push up
20″ PLANK
10 mountain climber
20″ KB SHRUG
10 KB pendulum

SKILL RING DIP

AMRAP 12′
5 RING DIP
10 KB SDHP. 32-28/24 24/20
15 RUSSIAN SWING



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