WOD #797

25 Nov WOD #797

Mobility 8’

Warm up specifico
2 round of

15 deadlift E.B.
10 hang muscle clean
5 sh press

Skill
Hpc+stoh

AMRAP 12’

15 deadlift
10 hang power clean
5 stoh

60/40 50/35 40/30
Target 4 round



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