6’ mobility
Front squat
4-2-4-2-4-2
4@ 75%
2@ 85%
For time cap 7’
40 Box jump
40 wall ball
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6’ mobility
Front squat
4-2-4-2-4-2
4@ 75%
2@ 85%
For time cap 7’
40 Box jump
40 wall ball
