19 Nov WOD #794
Pubblicato alle 08:26h
in WOD
Warm up
4 round easy pace
5 bar scap activation
20 air squat
5 bar kipping
20 hollow rock
Skill TTB
EMOM 15’
1- 8 TTB
2- 12 push press
50/40 E 40/30rx 30/20sx
3- 20 wall ball