WOD #794

19 Nov WOD #794

Warm up

4 round easy pace
5 bar scap activation
20 air squat
5 bar kipping
20 hollow rock

Skill TTB

EMOM 15’
1- 8 TTB

2- 12 push press
50/40 E 40/30rx 30/20sx

3- 20 wall ball



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