18 Nov WOD #793
Pubblicato alle 16:26h
in WOD
Warm up
3 round of
5 front squat empty bar
5 shoulder press
10 squat jump
AMRAP 6’ 50/40 40/30 30/20sx
Thruster (+1)
Burpees jump over (+2)
REST 2’
AMRAP 6’