WOD #790

13 Nov WOD #790

Warm Up
5′ Easy Pace
5 Scap Activation
10 Knee Push Up
15 Air Squat

Skill: One Arm Man Maker

4 RFT
8 One Arm Man Maker 25/20 20/15
16 T2B
32 DU

Cap Time: 20′



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