06 Dic WOD #79
Pubblicato alle 08:12h
in WOD
SKILL Wall climb
AMRAP 8’
4 wall climb
10 touch to shoulder (handstand position)
20 russian swing 24/16
15 box jump
Rest 2’
AMRAP 4’
2 wall climb
6 touch to shoulder (handstand position)
10 russian swing 24/16
6 box jump