WOD #79

06 Dic WOD #79

SKILL Wall climb

AMRAP 8’
4 wall climb
10 touch to shoulder (handstand position)
20 russian swing 24/16
15 box jump

Rest 2’

AMRAP 4’
2 wall climb
6 touch to shoulder (handstand position)
10 russian swing 24/16
6 box jump



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