WOD #786

07 Nov WOD #786

W.U. TABATA
1 – Squat isometrico
2 – ohs e.b. /pvc

E3mom 15’
20 DU
5 OHS from the ground
Elite @50% 1 RM Snatch
Rx 40/30
Sx 30 /20
10 db Front rack lunge @25/20 20/15 15/10

Amrap 5’
2(+2) Db snatch
2(+2) Renegade row
2(+2) Single leg strict toes to bar



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