WOD #785

06 Nov WOD #785

W.U. 5’ easy peace

3 round of
10 Shoulder press e.b.
20 mountain climber
10 plate GTOH

Emom 6’ From the ground (40/35 30/25 20/e.b.)
3 shoulder press
2 push press
1 push jerk/split jerk

Caricare bilancieri

Emom 6’
5 Split jerk (60/45 50/35 40/25)

C.o.
50 Push up hr
CAP 3’



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