W.U. 5’ easy peace
3 round of
10 Shoulder press e.b.
20 mountain climber
10 plate GTOH
Emom 6’ From the ground (40/35 30/25 20/e.b.)
3 shoulder press
2 push press
1 push jerk/split jerk
Caricare bilancieri
Emom 6’
5 Split jerk (60/45 50/35 40/25)
C.o.
50 Push up hr
CAP 3’
