W.U. Amrap 6’
10 Bsu
10 MB cluster
10 kB DL
Emom 6’
1- 12 swing
2- 30” plank
4RFT
16 Wall ball
16 KB snatch (28-24/20 24-20/16 20/12)
16 BSU
16 KB oly clean Jerk
CAP 18′ target 15′
- +39 011 698 17 75
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W.U. Amrap 6’
10 Bsu
10 MB cluster
10 kB DL
Emom 6’
1- 12 swing
2- 30” plank
4RFT
16 Wall ball
16 KB snatch (28-24/20 24-20/16 20/12)
16 BSU
16 KB oly clean Jerk
CAP 18′ target 15′
