WOD #783

04 Nov WOD #783

W.U. 5’ easy pace
10 Kang squat
10 good morning
5 easy burpees

Emom 5’ (40/30 30/20)
1 Tall clean
1 hang squat clean
1 low hang squat clean
2 Pull up strict

FT (60/45 50/35 40/25)
30 squat clean
30 Pull up
20 squat clean
20 Pull up
10 squat clean
10 Pull up
Cap 15’



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