WOD #781

30 Ott WOD #781

Wu
3 round
10 DL
10 power clean
5 front squat

Skill squat clean

Emom 6’
5 front squat 70/75% squat clean from the ground
Rest 2’
Emom 5’
3 Squat clean

Rest 5’
(Durante la pausa sistemare il bilancere e scaldare i pistol)

Amrap 7’
4 pistol
6 DL E 90/60 rx 80/50 sx 70/40
8 TTB/ktc
Target 5 round



Watch Dragon ball super