WOD #780

29 Ott WOD #780

Wu
3 round
20 shrug
10 muscle snatch
10 easy burpee

Skill snatch

Emom 6’
3 snatch DL
2 hang power snatch
1 ohs
Max weight 40/30

From 10 to 1 of
Power snatch E 50/35 rx 40/30 sx 30/20
Burpee jump over

In the remaining time find your best power snatch
CAP 20’



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