Wu
5 round
10 Shoulder activation
10 knee push up
50 jj
Emom 10’
Elite 5 strict pull up+10 push up
Rx 3 strict pull up + 8 Push up
Sx 3 strict pull up + 6 push up
Amrap 12’
4 bmu
6 db devil press E 25/15 rx 20/10 sx 15/5
8 hspu
Target 8 round
