WOD #779

28 Ott WOD #779

Wu
5 round
10 Shoulder activation
10 knee push up
50 jj

Emom 10’
Elite 5 strict pull up+10 push up
Rx 3 strict pull up + 8 Push up
Sx 3 strict pull up + 6 push up

Amrap 12’
4 bmu
6 db devil press E 25/15 rx 20/10 sx 15/5
8 hspu

Target 8 round



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