Warm up
Thoracic mobility
Shoulder mobility
Ankle/hip mobility
Cash out
100m bear walk
Strenght DEADLIFT
E2MOM 12′
15 sit up +
3 REP partire da 50% incrementare fino a una tripla pesante no tngo
WOD
7′ EMOM
4 burpee lateral + 3-2-1 DL-HPC-STOH@50/35 40/30
