Warm up
0-2′ Cal row 20/15
2-4′ Cal bike 20/15
4-6′ Cal ski 20/15
Gym practice
Complex
Rx Strict pull up + kipping/bf c2b pull up + kipping/bf pull up 1+1+2
Sx strict pull up + kipping pull up 1+2
Wod
For time
40 Cal
7 complex
40 Cal
5 complex
40 Cal
3 complex
18′ cap
