WOD #776

22 Ott WOD #776

Warm up
3 round
Plank walk out 5 rep
Duck walk 5+5m (avanti e indietro)
Arch rock 10 rep

Skill-
DB Hang split snatch

Wod-
6×3′ amrap 1:30 rest
alternated
A rx 100/sx 80 air squat + max rep DU
B rx 36/sx 30 db Hang split snatch alternated@25/15 20/10 + max rep push up



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