16 Ott WOD #773
Pubblicato alle 08:27h
in WOD
Wu 3rof with pvc:
10 good morning
10 ohs
10 knee push up
10 hollow rock
Skill: split jerk
In 15’ find your 1rm of complex:
1 squat clean + 2 front squat + 1 jerk
Grace: 30 c&j 60/45 50/35 40/25
Cap. 7’