WOD #773

16 Ott WOD #773

Wu 3rof with pvc:
10 good morning
10 ohs
10 knee push up
10 hollow rock

Skill: split jerk
In 15’ find your 1rm of complex:
1 squat clean + 2 front squat + 1 jerk

Grace: 30 c&j 60/45 50/35 40/25
Cap. 7’



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