WOD #771

14 Ott WOD #771

Wu: 3’ su then amrap 5’
8 ring row
8 pull apart
8 band press

Emom 10’
1º strict pull up 8-5 reps
2º shoulder press 8-5 reps 40/30 30/20 e.b.

3×4’ amrap rest 2’ b/w set
30 du
10 pull up
5 stoh 60/45 50/35 40/25



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