WOD #768

08 Ott WOD #768

WU
3RND NFT
20 KOSSAK SQUAT
20 LUNGES PRISONER
20 SEC PLANK
20 SEC SIDE PLANK
20 SEC OTHER SIDE PLANK

FRONT SQUAT

15′ E3MOM
10 SQUAT JUMP + 5 FRONT SQUAT 70% 1RM

AMRAP 8′
12 PUSH UP
8 DB OH LUNGES 25/20 20/15
4 THRUSTER 50/35 40/30 30/25 e.b.



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