08 Ott WOD #768
Pubblicato alle 08:09h
in WOD
WU
3RND NFT
20 KOSSAK SQUAT
20 LUNGES PRISONER
20 SEC PLANK
20 SEC SIDE PLANK
20 SEC OTHER SIDE PLANK
FRONT SQUAT
15′ E3MOM
10 SQUAT JUMP + 5 FRONT SQUAT 70% 1RM
AMRAP 8′
12 PUSH UP
8 DB OH LUNGES 25/20 20/15
4 THRUSTER 50/35 40/30 30/25 e.b.