WOD #766

04 Ott WOD #766

Warm up
Mobility

Skill HANG POWER SNATCH

Emom 12’ (lavoro tecnico carico moderato)

4 hang high pull snatch grip
4 hang muscle snatch
4 hang power snatch

Amrap 8’
12 hang power snatch 50/40 40/30 30/25 25/15
10 push up
5 burpees jump over

Target 4 round



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