WOD #765

03 Ott WOD #765

Warm up 2 round 40” on/20” off
Banded row
Push up/knee push up
Air squat
1’ Plank

Emom 10’
1. 5 pull up strict
2. 8 ring dip strict/ 8 banded ring dip/ 8 parallette dip

4 round
6 pull up
12 sit up weighted
15 deadlift 100/80 80/60 60/40 40/30

Cap 15’ target 10’



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