WOD #764

02 Ott WOD #764

Warm up
20 squat jump
10 knee push up
20 db deadlift

Emom 6’
5 power clean 80/50 70/40 60/35

15′ amrap

8 Burpees box jump over
12 Push up hr
16 Db clean 30/25 25/20 20/15 15/10

Target 5 round



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