WOD #763

01 Ott WOD #763

Warm up
Mobility

Skill FRONT SQUAT

Front squat
15’ E3MOM 5×3
1 rep pausa 2” in buca+2 reps normali (dal 70% all’85%)

200 Du/300 su
50 push press 40/25 e.b.

Cap 8’ target 6



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