WOD #762

30 Set WOD #762

Warm up
3 round easy pace
15 Air squat
15 Kb swing (carico basso)
10 Kb deadlift

Skill KB SNATCH

AMRAP 25’
30 wall ball 9/6 6/4
10 cal
20 kb swing 24/20 20/16
10 cal
10 kb snatch from the ground
10 cal



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