30 Set WOD #762
Pubblicato alle 11:39h
in WOD
Warm up
3 round easy pace
15 Air squat
15 Kb swing (carico basso)
10 Kb deadlift
Skill KB SNATCH
AMRAP 25’
30 wall ball 9/6 6/4
10 cal
20 kb swing 24/20 20/16
10 cal
10 kb snatch from the ground
10 cal