WOD #760

26 Set WOD #760

Warm up
Thoracic mobility
Shoulder mobility
Ankle/hip mobility
Cash out
100m bear walk

Clean and jerk practice
5′ EMOM
Clean + front + jerk
3+2+1@40/30 30/20

Wod
For time
5-4-3-2-1
C&J@70/50 élite 60/40 rx 40/30 sx
10-8-6-4-2
C2B pull up / pull up
20-16-12-8-4
Wall ball



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